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Padmasana to Sahaja Purvottanasana Sequence

Padmasana to Sahaja Purvottanasana Sequence

Flow through padmasana, pindasana, virasana, shashankasana, uttanasana, marichyasana, purvottanasana, vasisthasana, dandasana and sahaja purvottanasana.

Padmasana to Sahaja Purvottanasana Sequence

Padmasana to Sahaja Purvottanasana Sequence

Padmasana to Sahaja Purvottanasana Sequence

Flow through padmasana, pindasana, virasana, shashankasana, uttanasana, marichyasana, purvottanasana, vasisthasana, dandasana and sahaja purvottanasana.

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