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 Prasarita Paddotanasana to Uttanasana Sequence
Prasarita Paddotanasana to Uttanasana Sequence
Flow through prasarita paddotanasana, ardha uttanasana, uttanasana, trikonasana, parsvottanasana, utkatasana, chaturanga dandasana, adho mukha svanasana, virabhadrasana and uttanasana.
Prasarita Paddotanasana to Uttanasana Sequence
 Prasarita Paddotanasana to Uttanasana Sequence
Prasarita Paddotanasana to Uttanasana Sequence
Flow through prasarita paddotanasana, ardha uttanasana, uttanasana, trikonasana, parsvottanasana, utkatasana, chaturanga dandasana, adho mukha svanasana, virabhadrasana and uttanasana.